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      • The theory of antifragility in sport: how to use it?
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    Month: November 2020

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    The theory of antifragility in sport: how to use it?

    November 28, 2020December 8, 2020 James

    Nassim Nicholas Taleb is a writer with no tongue in his pocket. In 2013, he released a provocative book called “Antifragile: The Benefits of Disorder”

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    Sport

    CrossFit®, the most French of American sports?

    November 22, 2020December 8, 2020 James

    While in 2012, CrossFit® timidly pointed the tip of its nose towards the French border, the discipline created by Greg Glassman is today essential, boxes

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    Blog

    The 5 golden rules for sleeping like a baby and recovering well

    November 20, 2020December 8, 2020 James

    It is common knowledge that playing sports promotes sleepiness and quality of sleep. But did you know that the reverse is also proven? Indeed, many

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    Blog

    The secrets of a good summer detox

    November 14, 2020December 16, 2020 James

    You don’t have to be a fan of summer detox to have heard of it before … A great title that women’s magazines have not

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    proteine pur vitae
    Sport

    What if you focused on yourself rather than others?

    November 6, 2020December 8, 2020 James

    Criticism of others, whether positive or negative (and even constructive), is constantly (or at least mostly) easy. We evaluate, appreciate or belittle, the value of

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    Workout

    Going to train when you don’t want to: true or false good idea?

    November 2, 2020December 3, 2020 James

    Between heading to training or giving yourself a break, your heart swings. And for good reason, from the pride of having succeeded in motivating you

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    Recent Posts

    • The theory of antifragility in sport: how to use it?
    • CrossFit®, the most French of American sports?
    • The 5 golden rules for sleeping like a baby and recovering well
    • The secrets of a good summer detox
    • What if you focused on yourself rather than others?

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