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    CrossFit®, the most French of American sports?

    November 22, 2020December 8, 2020 James

    While in 2012, CrossFit® timidly pointed the tip of its nose towards the French border, the discipline created by Greg Glassman is today essential, boxes

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    Sport

    What if you focused on yourself rather than others?

    November 6, 2020December 8, 2020 James

    Criticism of others, whether positive or negative (and even constructive), is constantly (or at least mostly) easy. We evaluate, appreciate or belittle, the value of

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    Sport

    The importance of sport in disadvantaged countries

    October 9, 2020December 8, 2020 James

    The poverty of a country is calculated relative to the GDP per capita. Topping the list of this sad ranking, there are a lot of

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    Sport

    The pubalgia: explanation and prevention

    October 2, 2020December 8, 2020 James

    The pubalgia is a sports pathology, often caused by the excessive practice of certain sports made up of asymmetric supports, compromising the balance of the

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    Sport

    The 4 things to do to convince someone to (re) take up sport

    September 30, 2020December 8, 2020 James

    Sport, if there is something for everyone, is also an essential component in everyone’s balance, and that you do not give up! Also, when you

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    Sport

    Trail and Crossfit: compatible and complementary disciplines!

    September 11, 2020December 8, 2020 James

    While for trail running, cross training is known and recognized for its benefits, including the prevention of possible injuries that it allows, cross training literally

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    Sport

    What if making bed in the morning improved our athletic performance?

    July 19, 2020December 8, 2020 James

    Studies show that people who make their beds are more productive and happier than others. Basically, making your bed would have a real impact on

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    Sport

    Can we get less sick thanks to sport?

    July 3, 2020December 8, 2020 James

    Weight management, quality of sleep , slowing of aging, reduction of stress, self-esteem … The list of beneficial effects of sport on the individual is

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    Sport

    3 spots for running on vacation in France (metropolitan)

    June 20, 2020December 8, 2020 James

    In this summer of 2020, the main vacation destination for French people on the continent will be local, hexagonal. Because we have never completely finished

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    • The theory of antifragility in sport: how to use it?
    • CrossFit®, the most French of American sports?
    • The 5 golden rules for sleeping like a baby and recovering well
    • The secrets of a good summer detox
    • What if you focused on yourself rather than others?

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