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    The theory of antifragility in sport: how to use it?

    November 28, 2020December 8, 2020 James

    Nassim Nicholas Taleb is a writer with no tongue in his pocket. In 2013, he released a provocative book called “Antifragile: The Benefits of Disorder”

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    Blog

    The 5 golden rules for sleeping like a baby and recovering well

    November 20, 2020December 8, 2020 James

    It is common knowledge that playing sports promotes sleepiness and quality of sleep. But did you know that the reverse is also proven? Indeed, many

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    The secrets of a good summer detox

    November 14, 2020December 16, 2020 James

    You don’t have to be a fan of summer detox to have heard of it before … A great title that women’s magazines have not

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    Blog

    How can you assess your abilities without limiting yourself?

    October 9, 2020December 8, 2020 James

    Do you have dreams and sports goals in your head? Do you keep wavering between the euphoria of believing yourself capable of achieving them, and

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    What does the smell of sweat reveal about us?

    September 29, 2020January 24, 2022 James

    Where does sweat and its smell come from? Why do we sweat? Why do some people sweat more than others? Sweat may be our common

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    3 playlists to run

    September 21, 2020December 8, 2020 James

    Because good music is more than just a little help to get you running, and it helps to make your jogging THE most appreciated moment

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    Sunglasses for outdoor sports: useful or just to show off?

    September 10, 2020December 8, 2020 James

    While no one has anything against sunglasses per se, the athletes who wear them are sometimes singled out. We recommend that real athletes visit the

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    Sport and rest: all you need to know!

    August 31, 2020December 8, 2020 James

    Addicted to physical activity, are you wary of rest, which you think is the opposite of sport? Prepare to let go of your prejudices: rest

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    Focus on bloating and how to relieve it

    August 17, 2020December 8, 2020 James

    We’ve all been prone to bloating at least once, and the least we can say is that the experience wasn’t the most enjoyable! So why

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    How do you know if you are lacking vitamins?

    July 23, 2020December 8, 2020 James

    Brittle nails, hair loss, vision problems … What if you lacked vitamins? Each unusual symptom has its associated vitamin, or rather, a deficiency in the

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    • The theory of antifragility in sport: how to use it?
    • CrossFit®, the most French of American sports?
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    • The secrets of a good summer detox
    • What if you focused on yourself rather than others?

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