The pubalgia is a sports pathology, often caused by the excessive practice of certain sports made up of asymmetric supports, compromising the balance of the pelvis. How do we recognize it? What are the risk factors? And above all, how to avoid it? We tell you everything you need to know about pubalgie!
The pubalgia is a pain localized on the pubic area , which occurs in general in the sportsmen: small terminological point: pub = pubis / algie = pain.
The pelvis region is a fairly complex anatomical area, where several elements interact, such as joints , bones, tendons, muscles and even nerves. And this is what makes this condition quite complex to diagnose and treat. Because pubalgia does not cause a specific lesion, but rather a combination of several different pubalgic lesions, which can be linked: inguinal hernia, adductor tendonitis, problem of insertion of the rectus abdominis, pubic osteoarthropathy …
The different factors and causes of a pubalgia
- Sports that cause imbalance, induced by asymmetry or foot laterality
- Inadequate or too intensive training
- Weight training unevenly in areas of the body
- Excess muscle in the adductors and hamstrings
- Insufficient musculature of the oblique and transverse abdominals
- Lack of stretching
- Bad posture
The most affected sports
There isn’t really a set rule, and a lot of sports can give rise to this condition. However, we observe that the sports disciplines most affected, are often those which require rapid changes in orientation, such as football, tennis or rugby. But also sports which require more support. insisting on one foot than the other, as in athletics, fencing, handball or gymnastics.
Diffuse and most often progressive pain
The pain due to a pubalgia can be felt in the groin, but also on the inside of the thigh, in the genitals or the abdominal wall. It can be felt on one side or both, and very often happens gradually.
At first, it is a simple gene that is felt, during intense and fast physical exercises. The pain goes away after exertion. Then, it will become more permanent and continuous, and not just during the effort. Sometimes pain is caused by coughing or sneezing, and this can be a red flag that shouldn’t be overlooked.
Prevention is better than cure
It is very important to practice appropriate training, and not to overwork the body. A training that is too intensive or poorly distributed over the week, for example, can eventually lead to pubalgia. It is also essential to strengthen all parts of the body to avoid compensating, or / and asymmetry muscle groups. Also, we cannot repeat it enough: stretching should not be underestimated! And this is valid to prevent pubalgia, but not only … Correcting any postural abnormalities can prevent pubalgia, in particular by wearing an orthopedic sole.
If the pain is present, and in case of doubt, however small, do not wait, and consult a doctor directly.
Indeed, this pathology is vast and complex, because as we have explained, it can be triggered by several symptoms (inguinal hernia, adductor tendonitis, tears, etc.). Following various examinations (palpations, X-rays, ultrasounds, etc.), your doctor will make a concrete diagnosis. He will then offer you an appropriate treatment, which may range from taking anti-inflammatory drugs, to the prescription of physiotherapy sessions, including stopping sports practice, and which may go, in some serious cases, to the surgery.
As a preventive measure and also to soothe your pain, take care of your joints with Mobility Syrup , which contains 5 powerful ingredients against pain in order to maintain joint flexibility and the elasticity of tissues and tendons.
According to some testimonials, like that of Massavana on Facebook, Le Sirop Mobilité is very effective:“Having a recalcitrant pubalgia, psoas pains and well of asses going back more than 5 years I can tell you that this syrup really relieved me enormously in 10 days. I feel very little pain , I am shocked by the effectiveness of the product, I who have had this pain for a long time now. Thank you Pur Vitaé, I will recommend some but this time the larger content, so I will be able to accentuate my healing all this accompanied by stretching and massages. Thank you Pur Vitaé “