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    Month: August 2020

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    Sport and rest: all you need to know!

    August 31, 2020December 8, 2020 James

    Addicted to physical activity, are you wary of rest, which you think is the opposite of sport? Prepare to let go of your prejudices: rest

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    Additives

    Spirulina: the favorite superfood of athletes!

    August 28, 2020December 16, 2020 James

    In tablets, capsules, flakes, or powder, spirulina is the star of food supplements. How did she conquer the hearts, the plate, and the habits of

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    Additives

    How do you read the label of a protein?

    August 17, 2020December 16, 2020 James

    Protein is important for athletes, promotes muscle mass gain, or helps with weight loss, depending on your goal. But how do you choose the right

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    Blog

    Focus on bloating and how to relieve it

    August 17, 2020December 8, 2020 James

    We’ve all been prone to bloating at least once, and the least we can say is that the experience wasn’t the most enjoyable! So why

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    Recent Posts

    • The theory of antifragility in sport: how to use it?
    • CrossFit®, the most French of American sports?
    • The 5 golden rules for sleeping like a baby and recovering well
    • The secrets of a good summer detox
    • What if you focused on yourself rather than others?

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