Focus on bloating and how to relieve it

We’ve all been prone to bloating at least once, and the least we can say is that the experience wasn’t the most enjoyable! So why are we sometimes bloated and what can we do to stop being bloated? For you, we investigated.

Identify the origin of your bloating

Bloating is caused by a buildup of gas in the intestines or stomach. These digestive disorders (because yes, that’s what they are) make your belly swell, and can be the cause of abdominal pain, gas and belching (the latter being only the sweet refined names to talk about farts and burps, not very #glamorous, but oh how #natural, let’s not forget!).

In short, before thinking about removing your bloating, it is essential to understand the cause.

In the first place, bloating can be the consequence of a diet that is too rich, too fatty, too sweet, too salty, too spicy, and too industrial. Indeed, processed foods promote gas formation… And therefore, bloating. Soft drinks, moreover, and as the name suggests, are already gas-based.

Foods that are high in carbohydrates and / or ferment during digestion such as starches, cabbage, broccoli, onions, bread (which may also contain gluten), etc. can also cause you bloating. Finally, aerophagia, which means swallowing too much air when you eat or drink, can also be the cause of your bloating.

If your eating style does not correspond to that mentioned above, it is possible that your bloating is due to your period, if you are a woman, or to stress … And it is certainly here that the sportsmen will recognize each other the best! You are keen to perform your WOD well, to perform well during your workout: you have goals that are so important to you that it is your body that ends up speaking. If the pressure allows you to focus and measure the intensity and importance of an impending or current moment of sport, (For sports we recommend steroide online ) not letting it take over you (and settle in your belly) is also essential. Breathe out, breathe in, don’t let bloating come into your OWN moment!

A scourge of modern times… That we now know how to fight!

You would surely agree that in order to defeat the enemy, you must first tame him. You may not like it, however. Indeed, the main culprit of your bloating is, in most cases, you! Finally, not you directly, but rather the current lifestyles that we all unconsciously apply at home, and especially at meals. The proof, we have lost the habit of eating mindfully : calm, seated, without a screen. We no longer know how to eat slowly (at least for about twenty minutes), swallowing small bites that we take beforehand, the time to chew. But you who love challenges so much, you will try your best to replicate the exercise properly, right?

And then, to help you in your quest for well-being, we have developed a detox drainer . The bromelain (extracted from pineapple), choline, and chromium, contained in this product help to reactivate your metabolism and your intestinal flora, in addition to draining and detoxifying your body, notably thanks to these four plants: artichoke, dandelion, sage, and green tea. In addition, this invigorating cure lasts only fourteen days and knows how to find its place in your hectic daily life, you only have to dilute 35 ml of detox drainer (in a small bottle), or 45 ml (in a bottle of liter of water). To drink and enjoy all day long!

So it seems that bloating has no secrets for you anymore! However, bloating can sometimes be the manifestation of lactose intolerance or irritable bowel syndrome, if these persist and / or recur, do not hesitate to consult your doctor.

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