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    Author: James

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    Additives

    How do you read the label of a protein?

    August 17, 2020December 16, 2020 James

    Protein is important for athletes, promotes muscle mass gain, or helps with weight loss, depending on your goal. But how do you choose the right

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    Blog

    Focus on bloating and how to relieve it

    August 17, 2020December 8, 2020 James

    We’ve all been prone to bloating at least once, and the least we can say is that the experience wasn’t the most enjoyable! So why

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    Workout

    How to protect your body from friction during sport?

    July 30, 2020December 8, 2020 James

    When you threw yourself in the deep end of sport, you were far from imagining yourself one day being confronted with friction. It must be

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    Blog

    How do you know if you are lacking vitamins?

    July 23, 2020December 8, 2020 James

    Brittle nails, hair loss, vision problems … What if you lacked vitamins? Each unusual symptom has its associated vitamin, or rather, a deficiency in the

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    Sport

    What if making bed in the morning improved our athletic performance?

    July 19, 2020December 8, 2020 James

    Studies show that people who make their beds are more productive and happier than others. Basically, making your bed would have a real impact on

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    Blog

    Why eat ugly fruits and vegetables?

    July 19, 2020December 8, 2020 James

    Could a misshapen vegetable or a fruit that lacks shine have less taste than the “perfect” products that are displayed in the supermarkets? Not at

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    Blog

    Do seeds and sport go hand in hand?

    July 11, 2020December 8, 2020 James

    Not only “reserved for chickens” (according to your friend who loves fast food), the seeds are true champions and contain many benefits… so imagine their

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    Sport

    Can we get less sick thanks to sport?

    July 3, 2020December 8, 2020 James

    Weight management, quality of sleep , slowing of aging, reduction of stress, self-esteem … The list of beneficial effects of sport on the individual is

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    Sport

    3 spots for running on vacation in France (metropolitan)

    June 20, 2020December 8, 2020 James

    In this summer of 2020, the main vacation destination for French people on the continent will be local, hexagonal. Because we have never completely finished

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