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      • The theory of antifragility in sport: how to use it?
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    Author: James

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    Sport

    The pubalgia: explanation and prevention

    October 2, 2020December 8, 2020 James

    The pubalgia is a sports pathology, often caused by the excessive practice of certain sports made up of asymmetric supports, compromising the balance of the

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    Workout

    Should we compare our performance from one training session to another?

    September 30, 2020December 8, 2020 James

    You may be one of those sportsmen who worship their average: their training barely finished, they are already impatient to discover the average speed at

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    Sport

    The 4 things to do to convince someone to (re) take up sport

    September 30, 2020December 8, 2020 James

    Sport, if there is something for everyone, is also an essential component in everyone’s balance, and that you do not give up! Also, when you

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    Blog

    What does the smell of sweat reveal about us?

    September 29, 2020January 24, 2022 James

    Where does sweat and its smell come from? Why do we sweat? Why do some people sweat more than others? Sweat may be our common

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    Blog

    3 playlists to run

    September 21, 2020December 8, 2020 James

    Because good music is more than just a little help to get you running, and it helps to make your jogging THE most appreciated moment

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    Additives

    Food supplements for trail running, what for?

    September 15, 2020December 8, 2020 James

    Often long and tiring, the trail generates significant muscle and joint strain. So what would you say to relieving and helping your body to conquer

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    Sport

    Trail and Crossfit: compatible and complementary disciplines!

    September 11, 2020December 8, 2020 James

    While for trail running, cross training is known and recognized for its benefits, including the prevention of possible injuries that it allows, cross training literally

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    Blog

    Sunglasses for outdoor sports: useful or just to show off?

    September 10, 2020December 8, 2020 James

    While no one has anything against sunglasses per se, the athletes who wear them are sometimes singled out. We recommend that real athletes visit the

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    Blog

    Sport and rest: all you need to know!

    August 31, 2020December 8, 2020 James

    Addicted to physical activity, are you wary of rest, which you think is the opposite of sport? Prepare to let go of your prejudices: rest

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    Additives

    Spirulina: the favorite superfood of athletes!

    August 28, 2020December 16, 2020 James

    In tablets, capsules, flakes, or powder, spirulina is the star of food supplements. How did she conquer the hearts, the plate, and the habits of

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